Crossfit or weights? What do you like better? What is best for your body? What will show changes faster? A lot of people are wondering what is best for their bodies and they want results immediately. We started doing crossfit this summer in Martha's Vineyard, and I LOVED it. We did the bodyrock program, we did WODs, and anything that we thought we be fun and help us get the exercise we wanted/needed.
What do you do for your cardio?
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Now we are back and I am wondering if I should keep with the Crossfit or go back to weight training. What are some of your favorite workouts to do?
Today my workout is found out here
Squat + Push up
Upright Row + Twist
Lunge + Twist
Switch Lunges
These workouts was hard but fun. If you haven't been to dailyhiit before, stay on their site and look around for a little bit. They have great advice and great workouts.
Let me know what you are doing and what are your favorite workouts are.
Thanks for stopping by!
Megan
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